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Self-Regulation through Musical Yoga
How can you help your little one develop self-regulation in a fun and engaging way? Try the unique combination of music, movement, and mindfulness that we call Singing Yogis!
Bubbles for Emotional Regulation
If you have participated in one of our Kindermusik and/or Singing Yogis™ classes, then you’ve seen us hand out bubbles during various activities. That’s because bubbles are an amazing and affordable regulation tool! Why? Read on!
Demystifying the Senses: Proprioception and Emotional Regulation
Did you know that we actually have eight senses, not just five? In addition to sight, hearing, touch, taste, and smell, we have three other senses: proprioception, vestibular, and interoceptive. In this mini-series, we’re diving into these amazing senses and the huge roles they play in your young child’s development.
Demystifying the Senses: Proprioception and Motor Development
Did you know that we actually have eight senses, not just five? In addition to sight, hearing, touch, taste, and smell, we have three other senses: proprioception, vestibular, and interoceptive. In this mini-series, we’re diving into these amazing senses and the huge roles they play in your young child’s development.
Emotional Regulation for Adults - Part 2
Being a human is hard. Being a parent is hard. In this mini-series, we’ll build YOUR Emotional Regulation toolbox so you can be the best and happiest human and parent you can be.
The Magic of Quiet Time
Why is Quiet Time such an important part of our Kindermusik class routine, and why should you make it a part of your daily routine at home?
Emotional Regulation for Adults - Part 1
Being a human is hard. Being a parent is hard. In this mini-series, we’ll build YOUR Emotional Regulation toolbox so you can be the best and happiest human and parent you can be.
Resetting the Nervous System with Mirror Breath
It only takes three deep breaths to reset your nervous system. Here’s a winter-themed way to practice intentional breathing with your child and a mirror.
Freedom & Boundaries: the Power of Choices for Toddlers
Choices allow your child to exercise their independence, and maintain boundaries that keep your child safe (and yourself sane).