If you have participated in one of our Kindermusik and/or Singing Yogis™ classes, then you’ve seen us hand out bubbles during various activities. That’s because bubbles are an amazing and affordable regulation tool! Why? Read on!

Need a reset? Legs up the wall!

It only takes three deep breaths to reset your nervous system. Here’s a winter-themed way to practice intentional breathing with your child and a mirror.