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Self-Regulation through Musical Yoga
How can you help your little one develop self-regulation in a fun and engaging way? Try the unique combination of music, movement, and mindfulness that we call Singing Yogis!
What IS Singing Yogis, Anyway?
Singing Yogis is our exclusive and home-grown musical yoga class for kids and adults who love them. But, what exactly happens in Singing Yogis, and why?
Bubbles for Emotional Regulation
If you have participated in one of our Kindermusik and/or Singing Yogis™ classes, then you’ve seen us hand out bubbles during various activities. That’s because bubbles are an amazing and affordable regulation tool! Why? Read on!
Navigating Seasons of Change with Music & Yoga
Fall is a season full of contrasts and change - and both music and yoga have been proven by neuroscience to help during these times of stress.
Resetting the Nervous System with Mirror Breath
It only takes three deep breaths to reset your nervous system. Here’s a winter-themed way to practice intentional breathing with your child and a mirror.